The lumbar spine is the part of the back that bears the heaviest loads, supporting the weight of a person’s body and all the weights that he lifts during the day.This is why the strength of the lower back muscle corset and its health are so important for the life and mobility of every person.When your lower back hurts, you need to understand the causes of the pain in order to find effective means of eliminating it.
To understand what to do when your back hurts in the lumbar region, first of all, you need to figure out why this happened.It is better to do this with the help of a qualified specialist who, based on all the symptoms, can identify the cause of the dysfunction of the lumbar region and prescribe effective treatment.
Lower back pain cannot be tolerated; it can have a very serious impact on a person’s future mobility.Experts also do not recommend trying to fix the problem yourself, as this can greatly aggravate the situation.
The spine is a complex system that consists of many interconnected elements.The harmonious functioning of each of them ensures good mobility of the whole body.
Even if the lower back hurts not constantly, but from time to time, you should not think that the pain will go away on its own.Painful sensations are always a syndrome indicating the presence of some kind of disorder.Ignoring it means allowing the disease to develop and progress.
Causes of lower back pain
Considering all the possible causes that may cause pain in the lumbar region will help you understand what to do next.Most often, pain in the lower back can be caused by the following reasons:
- diseases of the spine - scoliosis, osteochondrosis, osteoporosis, spondylosis;
- pinched nerves;
- intervertebral hernia;
- excessive stress on the spine;
- hypothermia or lower back cold;
- passive lifestyle, poor circulation in the back;
- diseases of internal organs located in the lumbar region;
- pain during pregnancy.
Very rarely, lower back pain appears separately from other symptoms and is not accompanied by any other manifestations.Most often, a person will feel some additional disturbances or changes in the functioning of the body.Based on the nature of the pain and accompanying symptoms, the doctor will be able to determine its cause and prescribe what to do next.
For example, if severe acute pain is accompanied by a frequent urge to urinate, this may indicate a disorder that is renal colic.It is a sign of the development of urolithiasis in the body.
It is very important to tell the specialist in detail when the lower back pain first began to bother you, how exactly the discomfort in the back is expressed, so that the doctor can understand the problem and prescribe what to do next.
How to relieve the condition
If your lower back hurts, it is imperative to consult a neurologist.Especially if the painful sensations do not go away for several days, and when moving or exercising they intensify.Often, treatment for problems in the lumbar region will include the use of medications that relieve inflammation and restore spinal function.In some cases, the use of painkillers is required to relieve muscle spasms and understand the root causes of the disorder.
Other ways to relieve pain in the lower back include:
- physiotherapeutic procedures;
- massage or manual therapy;
- taking vitamins and calcium to restore bone density;
- therapeutic exercises.
Physical exercises are most often used to treat lower back pain, since gymnastics allows you to solve the problem quickly and effectively.For each individual case, the doctor can prescribe a different set of exercises that will be most suitable for the treatment of a particular disease.The patient’s main rule is to do everything as the specialist said and follow all recommendations for a speedy recovery.
The newest method of treating back diseases is acupuncture, which is carried out according to ancient Chinese traditions.This method allows you to eliminate muscle spasm, activate blood circulation and normalize the activity of the spine.In rare cases of advanced disease, the doctor will prescribe surgery to eliminate the problem in the lower back.
After the operation, the patient will be prescribed to do therapeutic and prophylactic exercises, the main purpose of which is to restore comfortable functioning of the lower back.However, it must be carried out under the supervision and strict supervision of a doctor in order to gradually return activity and strength to the muscles.If the pain returns, exercise should be stopped.Often the postoperative period is accompanied by taking vitamins or dietary supplements to help the body recover from illness.
Prevention of lower back diseases
When pain in the back appears, the first thing to do is go to the doctor.However, it is much easier to make sure that the pain never bothers you.To do this, you need to follow a few simple rules that can be described as a healthy lifestyle.
Firstly, moderate but regular physical activity will be the key to a strong muscular corset of the back, making it much easier and easier to bear weights and loads.
Secondly, proper nutrition, rich in vitamins and microelements, will allow all organs and parts of the body, in particular the spine, to be strong and function normally for many years.
Thirdly, a comfortable sleeping place and an orthopedic mattress that ensures proper distribution of body weight during sleep or rest.
When starting to exercise, you need to gradually increase the load and number of exercises so that the muscles get used to the work.You can engage in any sport that brings you pleasure: running, fitness, swimming, even walking in the fresh air will bring tangible benefits to your body.By taking care of yourself and your body, a person will be able to forget about any pain for a long time.